Exercise as an Emerging Factor Effecting Cardiovascular Health (An Experimental Approach)
Alamgir Khan *
Department of Sports Sciences & Physical Education, University of the Punjab, Lahore-54000, Pakistan.
Muhammad Zafar Iqbal Butt
Department of Sports Sciences & Physical Education, University of the Punjab, Lahore-54000, Pakistan.
Shahzaman Khan
Department of Physical Education & Sports Sciences, Sukkar IBA University, Pakistan.
Abdul Jabbar Tanweer
Faculty of Veterinary and Animal Sciences, Gomal University Dera Ismail Khan, KP, Pakistan.
Abdul Manan Tanweer
Department of Economics, Gomal University, Dera Ismail Khan, KP, Pakistan.
Samiullah Khan
Gomal Center of Biotechnology and Biochemistry, Gomal University, Dera Ismail Khan KP, Pakistan.
Muhammad Jamil
Punjab Hugh way Police, Lahore 54000 Pakistan.
Muhammad Roman Al-Ala Duranni
Department of Sports Sciences & Physical Education, Bannu University of Science and Technology, KP, Pakistan.
Zeliha Selamoglu
Department of Medical Biology Faculty of Medicine, Nigde Omer Halisdemir University, 51240, Campus, Nigde, Turkey.
*Author to whom correspondence should be addressed.
Abstract
This resaerch study was basically carried out for the purpose to assess the effect of moderate intensity exercise on cardiovascular health. Ten (10) participants were voluntarily selected and thus they were randomly divided into two (02) groups i.e. (Experimental Group (EG)=05+ Control Group (CG)=05.A self-made eight weeks’ self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. A written informed consent was taken from each subject before participation in the study. All participants were informed about the benefits and risk factors of the study. After fulfilling all the ethical protocols, eight weeks self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. The collected data were tabulated and analyzed by using various statistical tools. On the basis of analysis the researcher arrived at conclusion that exercise has a significant effect on cardiovascular health.
Keywords: Moderate, exercise, cardiovascular, Health